Strength & Conditioning
Structured strength paired with high-intensity conditioning to build power, endurance, and all-around athleticism. Coach-led and scalable for every level.
Book a class →
Wimberley, TX · Coach-Led Since Day One
Get genuinely strong.
Coached every step.
Coach-led strength & conditioning in Wimberley, TX — programmed to make you strong, durable, and hard to break. Scalable for every level, from first-timer to competitor.
Every class fully coached · Scalable for all levels · Wimberley, TX
Coach-Led Every SessionAll Levels Welcome5 Online Training Tracks$30/mo · Train Anywhere★★★★★ Trusted by Wimberley Lifters
Most "workouts" don't make you stronger. Ours do.
Random sweat sessions leave you sore but no more capable. HST runs structured, progressive programming with a coach watching every rep — so you actually get stronger, move better, and stay durable for your sport and your life.
See the programs ↓01 · In-Person
Train in Wimberley
Coached, programmed, and scalable. Pick the focus that fits your goal.
Functional Strength
Pure, progressive strength work using functional movements. Build muscle, stability, and resilience — no conditioning required. Lift well, get stronger over time.
Book a class →
Functional Endurance
Build work capacity, stamina, and movement efficiency over longer efforts. Programmed to keep you performing under fatigue — for events and real-world durability.
Book a class →02 · Train Anywhere
The HST system.
Now in any gym.
The exact programming we run inside HST — 5 structured tracks, weekly, with exercise videos, coaching notes, and clear structure. Follow along from any gym with confidence.
Strength & Conditioning
Strength + conditioning for all-around fitness.
Functional Strength
Progressive strength without the conditioning.
Functional Endurance
Stamina and work capacity over longer efforts.
Combat Strength
Strength, explosiveness, and durability for fighters and grapplers. (M/T/Th/F)
Dad Strength
Body-split training for people who just want to get STRONG. (M/T/Th/F)
Every track stands alone or combines with the others, depending on your goals.
Full access to all 5 tracks
$30/month
Getting started is simple.
01
Book your free intro class
Come see the gym, meet the coaches, no pressure.
02
Get coached & programmed
We scale every workout to where you are right now.
03
Get stronger, week over week
Show up, follow the program, watch your numbers climb.
What members say.
"I came in barely able to deadlift the bar. Two years later I'm pulling triple bodyweight. The coaching is the difference."
Jake R.
Member since 2023
"I was nervous walking in as a total beginner. Every workout gets scaled to me and the coaches actually watch every rep."
Sarah M.
Member since 2024
"HST Online is the best $30 I spend every month. Real programming, not random workouts. I lift in my garage and still feel coached."
Mike T.
Online member
Two ways to train.
Simple. No confusing tiers.
In-Person
Coached classes in Wimberley.
All levels. Fully coached every session. Scalable to where you are today.
Book Free ClassAnywhere
HST Online
$30/mo. All 5 tracks. Train anywhere.
Weekly programming, exercise videos, coaching notes. The HST system from any gym.
Start OnlineCommon questions.
Stop guessing.
Start getting stronger.
Your first class is on us. Come see what coached, structured training actually feels like.